52 high-protein recipes spanning every meal of the day—no more guessing or repeating the same three meals.

Dietitian- and nutritionist-guided macro balance to support high-protein eating in real life.

Designed to help you stay full longer, stabilize energy, and reduce “what do I eat now?” decision fatigue.

Clear, easy-to-follow instructions so you can cook even on low-spoon, busy days.

Printable and digital-friendly format so you can use it on your phone, tablet, or at the kitchen counter.